If stranded on a desert island, my survival kit would center around journaling supplies: an oversized notebook, reliable pens, colorful highlighters, washi tape, and binder clips. This isn’t hypothetical—over two decades, journaling has transformed from a hobby into my most valued tool for creativity, mental health, and productivity.
The Evolution of a Journaling Practice
My journey began in 2005 when I upgraded from a basic school planner to a Franklin Covey system. College years saw me filling annual Moleskines with class notes, personal reflections, and fiction. The discovery of Ryder Carroll’s Bullet Journal Method after graduation revolutionized my approach, allowing fully customizable layouts that adapt to my changing needs.
Journaling Through Life’s Challenges
The 2024 election year brought unprecedented stress, grief, and trauma—conditions where my journal became indispensable. Tracking moods, sleep patterns, and meditation practice provided stability, while gratitude entries proved particularly transformative for mental wellbeing. These elements now form permanent components of my weekly spreads.
Measurable Benefits of Consistent Journaling
Two decades of practice demonstrate clear impacts: enhanced creativity, improved goal achievement through systematic tracking, reduction of negative habits, and measurable mood improvement. The practice serves equally as creative outlet, organizational system, and therapeutic tool.
Curated Supplies for Every Journaling Need
For those beginning their journaling journey in 2025, these 25 tested products offer starting points across all budget levels and styles. Remember—there’s no wrong approach, only what works for you.
Journaling Quick Picks
- Beginner Notebook: Paperage Dotted Journal Notebook (affordable quality)
- Signature Pen: Kaweco Classic Sport Ballpoint Pen With Refill (smooth reliability)
- Highlighters: Zebra Mildliner Fluorescent Set (vibrant, bleed-free colors)
- Organization: U Brands Bright and Happy Binder Clips (functional cheer)
- Storage: Delfonics Inner Carrying Case (all-in-one portability)
Selecting Your Foundation: Notebooks & Planners
Your journal represents a year-long companion—choose wisely. Consider page count (single 200+ page volume vs. multiple smaller notebooks), binding (hardcover durability vs. softcover flexibility), and ruling style (dotted, grid, or blank). The market offers endless options; experimentation often yields the best personal fit.
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